From time to time I talk about a newer method of exercise developed by the incredible and knowledgeable team at Stott Pilates Merrithew Health & Fitness, ZEN•GA, a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. Please take a moment to check out the mindful movements used in ZEN•GA Flow. Read more about ZEN•GA here: http://www.merrithew.com/zenga/about
