Pilates with Susie

Pages

  • Register🔗
  • Calendar📆
  • Class Options🧘‍♀️
  • Joseph Pilates👨‍🦳
  • STOTT PILATES®
  • About PilateswithSusie.com
  • About Susie 🙋🏼‍♀️
  • Home🏡

Featured Post

Let's talk props!

Linktree Prop Shop !  I am so incredibly thankful for the opportunity to continue to teach Pilates ONLINE! One problem we face, however, is...

Wednesday, January 27, 2021

What will Pilates do for YOU?

 

View this post on Instagram

A post shared by Susie Quarstad (@susiequarstad)

Posted by Susie Quarstad
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Joseph Pilates, Mindful Mondays, Monday Motivation, Mpls Comm Ed classes, Mpls Comm Ed Schedule, Stott Pilates®, Zoom Pilates

Monday, January 4, 2021

Registration for Winter Online Interactive Mat Pilates is OPEN!!

*Register here → http://ow.ly/uU3u30rhmQQ *

 

View this post on Instagram

A post shared by Susie Quarstad (@susiequarstad)

Posted by Susie Quarstad
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Mindful Mondays, Mpls Comm Ed classes, Mpls Comm Ed Schedule, Pilates, Stott Pilates®, Yoga, Zoom Pilates
Newer Posts Older Posts Home
View mobile version
Subscribe to: Comments (Atom)

"Return to Life" -Joseph H. Pilates

Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Find Me

  • Instagram
  • Threads
  • Linkedin

About Me

My photo
Susie Quarstad
Trained extensively in Pilates for the past 18+ years, having completed training for certification in the spring of 2007. Believing strongly that Pilates students reap great rewards like increased metabolism, better posture, stronger core muscles and so much more. Register for Online Classes here -> https://linktr.ee/SusieQuarstad
View my complete profile

Labels

back health! (4) Cats (3) Don't Get Towed! (2) Earth Day (1) Elsie Bear (2) food (1) Joseph Pilates (32) Magic Circle (1) Mat Pilates (5) Mill City Farmers Market (3) Mindful Mondays (74) Monday Motivation (31) Mpls Comm Ed classes (142) Mpls Comm Ed Schedule (66) Online Pilates (3) Open Leg Rocker (1) Pilates (151) Pilates 100s (1) Pilates Bend and stretch (1) Pilates Big Ball (5) Pilates Boomerang (1) Pilates Breathing (9) Pilates By Susie (3) Pilates Clam Series (1) Pilates Day (2) Pilates Hip Rolls (1) Pilates Hip Twist (1) Pilates Leg Pull Front (1) Pilates Mermaid (1) Pilates Plank (2) Pilates Principles (2) Pilates Props (7) Pilates Pushups (3) Pilates Roll Over (1) Pilates Roll Up (2) Pilates Side Bend (3) Pilates Side Lying Spine Twist (1) Pilates Style (2) Pilates Swimming (1) Pilates Teasers (4) Pilates with Susie (2) Rolling Like a Ball (1) Seal (1) Side Lying Leg Series (1) Side Plank (1) SOMN Polar Bear Plunge (9) Spine Twist (2) Stott Pilates® (80) Yoga (19) ZEN•GA (15) Zoom Pilates (47)

Popular Posts

  • STOTT PILATES® Five Basic Principles
  • Pilates Roll Up
  • STOTT PILATES® Five Basic Principles: Principal 1 Breathing
  • Pilates Equipment. What is that all about?
  • STOTT PILATES® Five Basic Principles: Principal 2 Pelvic Placement
  • Let's talk props!
  • The Importance of Using Your Pilates Breath
  • Pilates Ab Prep
  • Minneapolis Community Education 2018 Spring Registration is OPEN Now!! 🌷
  • Pilates for the Feet

Search This Blog

About Pilates to Flex Me

This blog is a collection of articles about pilates, yoga, nutrition and other healthful information collected from the internet, magazines, and various other resources to make an easy one stop information blog. Credit is given to all resources that have not been directly written by me.

Subscribe To Pilates with Susie

Posts
Atom
Posts
All Comments
Atom
All Comments

Who Follows Pilates to Flex Me?

Blog Archive

  • ►  2026 (5)
    • ►  March (1)
      • ►  Mar 16 (1)
    • ►  February (3)
      • ►  Feb 28 (1)
      • ►  Feb 02 (2)
    • ►  January (1)
      • ►  Jan 04 (1)
  • ►  2025 (1)
    • ►  January (1)
      • ►  Jan 12 (1)
  • ▼  2021 (17)
    • ►  September (1)
      • ►  Sep 01 (1)
    • ►  August (2)
      • ►  Aug 11 (1)
      • ►  Aug 04 (1)
    • ►  June (2)
      • ►  Jun 07 (2)
    • ►  May (2)
      • ►  May 06 (1)
      • ►  May 01 (1)
    • ►  April (1)
      • ►  Apr 09 (1)
    • ►  March (4)
      • ►  Mar 24 (1)
      • ►  Mar 11 (1)
      • ►  Mar 08 (1)
      • ►  Mar 01 (1)
    • ►  February (3)
      • ►  Feb 14 (1)
      • ►  Feb 08 (1)
      • ►  Feb 02 (1)
    • ▼  January (2)
      • ▼  Jan 27 (1)
        • What will Pilates do for YOU?
      • ►  Jan 04 (1)
        • Registration for Winter Online Interactive Mat Pil...
  • ►  2020 (48)
    • ►  December (2)
      • ►  Dec 23 (1)
      • ►  Dec 21 (1)
    • ►  November (4)
      • ►  Nov 23 (1)
      • ►  Nov 18 (1)
      • ►  Nov 16 (1)
      • ►  Nov 02 (1)
    • ►  October (5)
      • ►  Oct 28 (1)
      • ►  Oct 26 (1)
      • ►  Oct 12 (1)
      • ►  Oct 05 (1)
      • ►  Oct 01 (1)
    • ►  September (3)
      • ►  Sep 18 (1)
      • ►  Sep 14 (1)
      • ►  Sep 03 (1)
    • ►  August (4)
      • ►  Aug 31 (1)
      • ►  Aug 24 (1)
      • ►  Aug 10 (1)
      • ►  Aug 03 (1)
    • ►  July (4)
      • ►  Jul 27 (1)
      • ►  Jul 20 (1)
      • ►  Jul 13 (1)
      • ►  Jul 06 (1)
    • ►  June (7)
      • ►  Jun 29 (1)
      • ►  Jun 22 (1)
      • ►  Jun 15 (2)
      • ►  Jun 08 (1)
      • ►  Jun 02 (1)
      • ►  Jun 01 (1)
    • ►  May (4)
      • ►  May 25 (1)
      • ►  May 18 (1)
      • ►  May 11 (1)
      • ►  May 02 (1)
    • ►  April (3)
      • ►  Apr 22 (1)
      • ►  Apr 12 (1)
      • ►  Apr 03 (1)
    • ►  March (3)
      • ►  Mar 27 (1)
      • ►  Mar 17 (1)
      • ►  Mar 02 (1)
    • ►  February (4)
      • ►  Feb 13 (1)
      • ►  Feb 11 (1)
      • ►  Feb 10 (2)
    • ►  January (5)
      • ►  Jan 27 (3)
      • ►  Jan 06 (1)
      • ►  Jan 03 (1)
  • ►  2019 (19)
    • ►  December (1)
      • ►  Dec 03 (1)
    • ►  November (1)
      • ►  Nov 26 (1)
    • ►  October (1)
      • ►  Oct 11 (1)
    • ►  September (2)
      • ►  Sep 16 (1)
      • ►  Sep 03 (1)
    • ►  June (1)
      • ►  Jun 21 (1)
    • ►  May (1)
      • ►  May 21 (1)
    • ►  April (1)
      • ►  Apr 22 (1)
    • ►  March (2)
      • ►  Mar 11 (1)
      • ►  Mar 05 (1)
    • ►  February (5)
      • ►  Feb 25 (1)
      • ►  Feb 20 (1)
      • ►  Feb 05 (2)
      • ►  Feb 04 (1)
    • ►  January (4)
      • ►  Jan 28 (2)
      • ►  Jan 19 (1)
      • ►  Jan 08 (1)
  • ►  2018 (22)
    • ►  December (3)
      • ►  Dec 25 (1)
      • ►  Dec 03 (2)
    • ►  November (1)
      • ►  Nov 06 (1)
    • ►  October (4)
      • ►  Oct 31 (1)
      • ►  Oct 17 (1)
      • ►  Oct 10 (1)
      • ►  Oct 05 (1)
    • ►  August (1)
      • ►  Aug 24 (1)
    • ►  June (1)
      • ►  Jun 13 (1)
    • ►  May (1)
      • ►  May 10 (1)
    • ►  April (2)
      • ►  Apr 24 (1)
      • ►  Apr 16 (1)
    • ►  March (5)
      • ►  Mar 13 (1)
      • ►  Mar 07 (1)
      • ►  Mar 05 (1)
      • ►  Mar 01 (2)
    • ►  February (2)
      • ►  Feb 26 (1)
      • ►  Feb 22 (1)
    • ►  January (2)
      • ►  Jan 24 (1)
      • ►  Jan 03 (1)
  • ►  2017 (4)
    • ►  December (1)
      • ►  Dec 05 (1)
    • ►  August (1)
      • ►  Aug 29 (1)
    • ►  May (1)
      • ►  May 26 (1)
    • ►  January (1)
      • ►  Jan 25 (1)
  • ►  2016 (5)
    • ►  December (1)
      • ►  Dec 14 (1)
    • ►  October (2)
      • ►  Oct 18 (1)
      • ►  Oct 03 (1)
    • ►  March (1)
      • ►  Mar 10 (1)
    • ►  February (1)
      • ►  Feb 02 (1)
  • ►  2015 (19)
    • ►  September (4)
      • ►  Sep 28 (1)
      • ►  Sep 21 (1)
      • ►  Sep 08 (1)
      • ►  Sep 07 (1)
    • ►  August (3)
      • ►  Aug 31 (1)
      • ►  Aug 24 (1)
      • ►  Aug 17 (1)
    • ►  July (1)
      • ►  Jul 27 (1)
    • ►  June (3)
      • ►  Jun 29 (1)
      • ►  Jun 08 (1)
      • ►  Jun 01 (1)
    • ►  March (3)
      • ►  Mar 23 (1)
      • ►  Mar 10 (1)
      • ►  Mar 02 (1)
    • ►  February (3)
      • ►  Feb 23 (1)
      • ►  Feb 16 (1)
      • ►  Feb 02 (1)
    • ►  January (2)
      • ►  Jan 19 (1)
      • ►  Jan 05 (1)
  • ►  2014 (10)
    • ►  November (1)
      • ►  Nov 03 (1)
    • ►  May (2)
      • ►  May 19 (1)
      • ►  May 03 (1)
    • ►  April (1)
      • ►  Apr 28 (1)
    • ►  March (3)
      • ►  Mar 31 (1)
      • ►  Mar 17 (1)
      • ►  Mar 03 (1)
    • ►  February (3)
      • ►  Feb 24 (1)
      • ►  Feb 17 (1)
      • ►  Feb 03 (1)
  • ►  2013 (14)
    • ►  December (1)
      • ►  Dec 09 (1)
    • ►  November (2)
      • ►  Nov 27 (1)
      • ►  Nov 25 (1)
    • ►  August (1)
      • ►  Aug 28 (1)
    • ►  July (1)
      • ►  Jul 09 (1)
    • ►  June (1)
      • ►  Jun 03 (1)
    • ►  May (4)
      • ►  May 27 (1)
      • ►  May 20 (1)
      • ►  May 13 (1)
      • ►  May 06 (1)
    • ►  April (2)
      • ►  Apr 29 (1)
      • ►  Apr 22 (1)
    • ►  March (2)
      • ►  Mar 20 (1)
      • ►  Mar 15 (1)
  • ►  2012 (6)
    • ►  November (1)
      • ►  Nov 28 (1)
    • ►  October (1)
      • ►  Oct 02 (1)
    • ►  September (2)
      • ►  Sep 27 (1)
      • ►  Sep 01 (1)
    • ►  May (1)
      • ►  May 23 (1)
    • ►  February (1)
      • ►  Feb 06 (1)
  • ►  2011 (7)
    • ►  November (1)
      • ►  Nov 21 (1)
    • ►  October (2)
      • ►  Oct 20 (1)
      • ►  Oct 11 (1)
    • ►  September (1)
      • ►  Sep 21 (1)
    • ►  March (3)
      • ►  Mar 30 (1)
      • ►  Mar 09 (1)
      • ►  Mar 08 (1)
  • ►  2010 (4)
    • ►  December (3)
      • ►  Dec 06 (1)
      • ►  Dec 04 (1)
      • ►  Dec 02 (1)
    • ►  November (1)
      • ►  Nov 05 (1)
  • ►  2009 (13)
    • ►  October (6)
      • ►  Oct 15 (5)
      • ►  Oct 13 (1)
    • ►  September (2)
      • ►  Sep 24 (1)
      • ►  Sep 01 (1)
    • ►  May (1)
      • ►  May 01 (1)
    • ►  April (4)
      • ►  Apr 30 (1)
      • ►  Apr 29 (3)
Powered By Blogger
Simple theme. Powered by Blogger.