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Let's talk props!

Linktree Prop Shop !  I am so incredibly thankful for the opportunity to continue to teach Pilates ONLINE! One problem we face, however, is...

Wednesday, August 11, 2021

Thank You!

 Late summer Pilates begins THIS Saturday!! https://linktr.ee/SusieQuarstad

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Labels: Pilates, Stott Pilates®, Yoga, ZEN•GA, Zoom Pilates

Wednesday, August 4, 2021

Late Summer Pilates!

Register for Late Summer Pilates on ZOOM here → https://linktr.ee/SusieQuarstad


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"Return to Life" -Joseph H. Pilates

Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Susie Quarstad
Trained extensively in Pilates for the past 18+ years, having completed training for certification in the spring of 2007. Believing strongly that Pilates students reap great rewards like increased metabolism, better posture, stronger core muscles and so much more. Register for Online Classes here -> https://linktr.ee/SusieQuarstad
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Popular Posts

  • STOTT PILATES® Five Basic Principles
  • Pilates Roll Up
  • STOTT PILATES® Five Basic Principles: Principal 1 Breathing
  • Pilates Equipment. What is that all about?
  • STOTT PILATES® Five Basic Principles: Principal 2 Pelvic Placement
  • Let's talk props!
  • The Importance of Using Your Pilates Breath
  • Pilates Ab Prep
  • Minneapolis Community Education 2018 Spring Registration is OPEN Now!! 🌷
  • Pilates for the Feet

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About Pilates to Flex Me

This blog is a collection of articles about pilates, yoga, nutrition and other healthful information collected from the internet, magazines, and various other resources to make an easy one stop information blog. Credit is given to all resources that have not been directly written by me.

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