Pilates 1 Mat Class-
Experience a low-impact, gentle-to-the-joints body conditioning class.
Improve your posture, balance, and flexibility with this unique method
of conditioning through stretching and strengthening exercises. Build
strength in your abdomen, lower back, and hips with the focus of making
your torso the power center of your body.
Pilates 2 Mat Class-
In this class is for those of you who have taken Pilates 1 and are
looking for a little more. This class is sure to test your conditioning
with both strengthening and stretching exercises. The focus is on
making the torso the power center of the body.
Pilates/Yoga Power Sculpt Mat Class-
In this Class we begin with Yoga Sun Salutations to heat the body then
continue with Pilates at an intermediate level adding resistance-bands
for resistance. Resistance-bands are available through me to borrow or
to purchase for $5.
Minneapolis Community Education 2012 Class Schedule.
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at Washburn H.S. in the Black Box Theater Room. 201 49th Street W., Minneapolis, MN 55419 Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room. It is a nice private, quite comfortable room for pilates!
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at Washburn H.S. in the Black Box Theater Room. 201 49th Street W., Minneapolis, MN 55419 Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room. It is a nice private, quite comfortable room for pilates!
Monday (8 week session)
Sept 24-Nov 12 2012
Sept 24-Nov 12 2012
6:00pm Pilates 1
Tuesday (8 week session)
Sept 25-Nov 20 2012 No classes Oct 2nd Washburn will be unavailable.
Sept 25-Nov 20 2012 No classes Oct 2nd Washburn will be unavailable.
6:00pm Pilates 1
7:15pm-8:30pm Pilates 2*Wednesday evening Winter/Spring/Fall session Classes are held at
Lake Harriet School in the lunch room located in the center of the school.
4912 Vincent Ave. S., Minneapolis, MN 55410 Located between Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School)
Wednesday (9 week session)
Sept 26-Nov 20 2012 No classes Nov 21st Lake Harriet School will be closed for Thanksgiving Vacation.
Sept 26-Nov 20 2012 No classes Nov 21st Lake Harriet School will be closed for Thanksgiving Vacation.
6:15pm Pilates 1
7:15pm Pilates 1*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. *
