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Monday, June 7, 2021

Saturday Morning Wake up and Go Pilates + Yoga!!

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Labels: Joseph Pilates, Mindful Mondays, Monday Motivation, Pilates, Pilates By Susie, Stott Pilates®, Yoga, ZEN•GA, Zoom Pilates

Summer Pilates 3!!

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Labels: Joseph Pilates, Mindful Mondays, Monday Motivation, Pilates, Pilates By Susie, Stott Pilates®, Zoom Pilates
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"Return to Life" -Joseph H. Pilates

Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Pilates with Susie - NEW 🎊Holiday 2024 - 2025 Session + FREE Big Ball 🙈Sneak a Peak classes are posted!

The NEW 🎊Holiday 2024 - 2025 session classes have bee posted !! I have also set up two short - 2 class Big Ball Pilates Sneak a Peak class ...

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Susie Quarstad
Trained extensively in Pilates for the past 18+ years, having completed training for certification in the spring of 2007. Believing strongly that Pilates students reap great rewards like increased metabolism, better posture, stronger core muscles and so much more. Register for Online Classes here -> https://linktr.ee/SusieQuarstad
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About Pilates to Flex Me

This blog is a collection of articles about pilates, yoga, nutrition and other healthful information collected from the internet, magazines, and various other resources to make an easy one stop information blog. Credit is given to all resources that have not been directly written by me.

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