Linktree Prop Shop ! I am so incredibly thankful for the opportunity to continue to teach Pilates ONLINE! One problem we face, however, is...
View this post on Instagram After the events of the past week that begun a week ago today with the horrific murder of George Floyd in my South Minneapolis neighborhood, I went back and fourth about posting a video for Monday. Most everything that seemed to matter a week ago seems meaningless today. But I keep coming back to movement and how movement heals. And breath, how as I teach I am nearly constantly cuing my students breath- inhale, exhale and don't forget to breathe. Something is the most basic right to life. “Breathing is the first act of life and the last. Our very life depends on it.” -jp Justice for George Floyd Less importantly #MondayMotivation💪 #pilatesboomerang #dopilates #dopilatesyoullfeelbetter For anyone able to login, we will have class tonight A post shared by Susie Quarstad (@susiequarstad) on Jun 1, 2020 at 12:26pm PDT
