Pilates with Susie

I absolutely LOVE this Roll Up cue stated below via Pilates Style on Instagram! As I try to always remind my students, the Roll Up is "one of the most challenging exercises in the matwork series" but it is nothing to get frustrated about!
(Sound On!)

EXERCISE #2: The Roll Up by Jenna Zaffino - Words of wisdom from @jennazaffino, host of the @pilatesunfilteredpodcast: “The Roll Up can be one of the most challenging exercises in the matwork series, yet it holds the foundational skill set required to execute many of the exercises that come later. When moving through your Roll Up, imagine that there is a force helping you from behind (like the train in this video). Picture yourself being lifted off the mat, and ride the wave of that energy up and over your legs to complete the movement. On the way down, simply press rewind, maintaining control as you lower bone by bone.” - Sound on! 🔊🔊🔊 - #rollup #marchmatness2018 #pilatesstyle #contrology #pilates #pilatesstrong #pilatesunfiltered #marchmatness

A post shared by Pilates Style (@pilatesstylemag) on Mar 2, 2018 at 12:05pm PST