Linktree Prop Shop ! I am so incredibly thankful for the opportunity to continue to teach Pilates ONLINE! One problem we face, however, is...
View this post on Instagram #MondayMotivation💪 Side Lying Leg Series 5-10 reps of each . *Leg Kicks - hip flexion and extension . *Leg Abduction Plantar Flexion / Leg Adduction Dorsiflexion . Leg Abduction Dorsiflexion / Leg Adduction with Plantar Flexion . *Leg Circles (five inhale/ five exhale) Extension (behind) . *Leg Circles (five inhale/ five exhale) Flexion (forward) . *Staggered Leg Abduction Adduction . *Adducted Leg Lifts . *Lateral Flexion (oblique crunches) . *Lateral Flexion (oblique crunches) + Adducted Leg Lifts #pilates #dopilates #sidelegseries #dopilatesyoullfeelbetter #MondayMotivation #zoompilates A post shared by Susie Quarstad (@susiequarstad) on Jun 15, 2020 at 6:02pm PDT
