Wednesday, September 21, 2011

Minneapolis Community Education 2011 Class Schedule

Fall 2011 classes begin September 26!  

Pilates 1 Mat Class- Experience a low-impact, gentle-to-the-joints body conditioning class. Improve your posture, balance, and flexibility with this unique method of conditioning through stretching and strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the power center of your body.

Pilates 2 Mat Class- In this class is for those of you who have taken Pilates 1 and are looking for a little more. This class is sure to test your conditioning with both strengthening and stretching exercises. The focus is on making the torso the power center of the body. 


Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with Yoga Sun Salutations to heat the body then continue with Pilates at an intermediate level adding resistance-bands for resistance. Resistance-bands are available through me to borrow or to purchase for $5.

Minneapolis Community Education 2011 Class Schedule. 

*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at Washburn H.S. in the Black Box Theater Room. Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.  It is a nice private, quite comfortable room for pilates!  
http://www.mplscommunityed.com/ OR call 612-668-3450 (Washburn H.S.)

Monday
6:00pm Pilates 1
7:15pm Pilates Yoga Power Sculpt

Tuesday
6:00pm Pilates 1
7:15pm Pilates 2


*Wednesday evening Winter/Spring/Fall session Classes are held at Lake Harriet School in the lunch room located in the center of the school. 4912 Vincent Ave. S., Minneapolis, MN  55410 Located between Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School) .

Wednesday
6:15pm Pilates 1

http://www.mplscommunityed.com/ OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School)