Pilates 1 Mat Class-
Experience a low-impact, gentle-to-the-joints body conditioning class.
Improve your posture, balance, and flexibility with this unique method
of conditioning through stretching and strengthening exercises. Build
strength in your abdomen, lower back, and hips with the focus of making
your torso the power center of your body.
Pilates 2 Mat Class-
In this class is for those of you who have taken Pilates 1 and are
looking for a little more. This class is sure to test your conditioning
with both strengthening and stretching exercises. The focus is on
making the torso the power center of the body.
Pilates/Yoga Power Sculpt Mat Class-
In this Class we begin with Yoga Sun Salutations to heat the body then
continue with Pilates at an intermediate level adding resistance-bands
for resistance. Resistance-bands are available through me to borrow or
to purchase for $5.
Minneapolis Community Education 2011 Class Schedule.
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at Washburn H.S. in
the Black Box Theater Room. Enter Door 3 (the community ed entrance) on
49th Street at Washburn H.S. walk through the double doors and make
your first right. The room is down a short hallway with black doors
labeled The Black Box Theater Room. It is a nice private, quite
comfortable room for pilates!
http://www.mplscommunityed.com/ OR call 612-668-3450 (Washburn H.S.)
http://www.mplscommunityed.com/ OR call 612-668-3450 (Washburn H.S.)
Monday
6:00pm Pilates 1
7:15pm Pilates Yoga Power Sculpt
Tuesday
6:00pm Pilates 1
7:15pm Pilates 2
*Wednesday evening Winter/Spring/Fall session Classes are held at Lake Harriet School in the lunch room located in the center of the school. 4912 Vincent Ave. S., Minneapolis, MN 55410 Located between Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School) .
*Wednesday evening Winter/Spring/Fall session Classes are held at Lake Harriet School in the lunch room located in the center of the school. 4912 Vincent Ave. S., Minneapolis, MN 55410 Located between Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School) .
Wednesday
6:15pm Pilates 1
http://www.mplscommunityed.com/ OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School)