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Wednesday, October 31, 2018

Happy Holloween!

There WILL be class tonight! I hope to see boo there!!


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A post shared by ENDURANCE PILATES & YOGA (@endurancepilates) on Oct 31, 2018 at 7:59am PDT


Posted by Susie Quarstad at 2:22 PM No comments:
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Labels: Mpls Comm Ed classes, Mpls Comm Ed Schedule, Pilates
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"Return to Life" -Joseph H. Pilates

Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Susie Quarstad
Trained extensively in Pilates for the past 18+ years, having completed training for certification in the spring of 2007. Believing strongly that Pilates students reap great rewards like increased metabolism, better posture, stronger core muscles and so much more. Register for Online Classes here -> https://linktr.ee/SusieQuarstad
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This blog is a collection of articles about pilates, yoga, nutrition and other healthful information collected from the internet, magazines, and various other resources to make an easy one stop information blog. Credit is given to all resources that have not been directly written by me.

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