Everybody loves doing the mermaid! Doing it correctly is key in making the most of the exercise/stretch!
Monday, August 31, 2020
Monday Motivation!! The Pilates Mermaid!!
Monday, August 24, 2020
Monday Motivation! The Breast Stroke!
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Monday, August 10, 2020
Monday Motivation! Let's talk about ZEN•GA!!
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Monday, August 3, 2020
Monday Motivation! Spine Twist!
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