Post by STOTT PILATES.
Monday, February 23, 2015
Mindful Mondays by STOTT PILATES® February 23, 2015 ZEN•GA™ Flow!
From time to time I talk about a newer method of exercise developed by the incredible and knowledgeable team at Stott Pilates Merrithew Health & Fitness, ZEN•GA, a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. Please take a moment to check out the mindful movements used in ZEN•GA Flow. Read more about ZEN•GA here: http://www.merrithew.com/zenga/about
Monday, February 16, 2015
Mindful Mondays by STOTT PILATES® February 16, 2015 Essential Matwork on Stability Cushions!
Stability cushions are an excellent prop to add to any of your essential matwork exercises. If you don't have a Stability Cushion could temporarily be replaced with a small semi-firm throw pillow. To purchase: http://www.merrithew.com/shop/ProductDetail/ST06071_Stability-Cushion
Post by STOTT PILATES.
Monday, February 2, 2015
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