Monday Motivation!!

What about other types of props and their replacements? 🤔

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#MondayMotivation💪 Hip rolls w/ leg lifts and big ball replacement . Staying safe means staying home as much as possible and it also means finding prop replacements for items you may have only access to outside the home. Not everyone has a big ball at home but most people have a chair or an ottoman. Playing around with different pieces of furniture is a great way to learn and challenge your hip rolls by elevating the feet and using unstable objects keeping in mind the goal of stabilizing the pelvis and ribcage throughout the movements. #StayHome #StayHealthy #StayPositive #MondayMotivation #dopilates #dopilatesyoullfeelbetter #pilates #pilateshiprolls #zoompilates

A post shared by Susie Quarstad (@susiequarstad) on Jun 22, 2020 at 2:49pm PDT