Class Options🧘‍♀️

Find your perfect fit!

 

Pilates 1 Mat Class- Beginner Level Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body. In this class we will use small stability balls and resistance bands. This class is held in-person and online.

Pilates 2 Mat Class- Intermediate level Pilates for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced Pilates exercises focusing on making the torso the powerhouse of your body using Stott© Pilates principles. In this class we will use small stability balls and resistance bands as well as optional props, a Pilates Circle and small hand weights.
Prerequisite: Pilates 1 or previous experience. This class is held online.

 

Pilates/Yoga Power Sculpt Mat Class- Intermediate level (level 2) Mat Pilates combined with yoga flow movements using Stott© Pilates principles to get you off the ground and raise your heart rate. A small stability ball and resistance band will challenge your Mat Pilates on the floor. In this class we will use small stability balls and resistance bands as well as optional props, a Pilates Circle and small hand weights. Prerequisite: Pilates 1 or or experience in Pilates. This class is held in-person and online.

 

Pilates 3 Mat Class- Advanced Level Pilates perfect for those who have mastered form and alignment on the mat. Challenge further your precision and coordination with these advanced Pilates movements while increasing range of motion, integrating inversions, rotation and more complex contemporary and classical Pilates repertoire of exercises using Stott© Pilates principles. In this class we will use small stability balls and resistance bands as well as optional props, a Pilates Circle and small hand weights. Prerequisite: Pilates 1 and 2 or previous experience. This class is held online.

 

Saturday AM All Level Pilates- Wake up and stretch with yoga flow and Zenga then continue with the Five Stott© Pilates Principles and Pilates at an intermediate level (level 2) modified up or down to your perfect fit. In this class we will use small stability balls and resistance bands as well as optional props, a Pilates Circle and small hand weights.This class is held online. 

 

*Beginning February 5th 2025* Big Ball Mat Pilates- Intermediate level (level 2) Pilates using a large stability ball focusing on deep core and long lean muscle strength, challenging stability, flexibility, balance and endurance. In this class we will use a large stability ball and resistance band as well as optional props, a Pilates Circle and small hand weights. Prerequisite: Pilates 1 or previous experience.
Required props - Large stability Ball
This class is held online.

 

Big Ball sizing chart
22" (55cm) ball - under 5' to 5'4" tall
26" (65cm) ball - 5'5" to 5'11" tall
29" (75cm) ball - 6'+ tall

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