Monday Motivation!

Bend and Stretch with upper body flexion transition into 100s using the small stability ball between the ankles. This full exercise is level 2 and up- to modify leave head down for the bend and stretch portion, remove or move up the stability ball, this can also be done in tabletop with or without a ball prop.  Have FUN!!

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#MondayMotivation💪 Ok, it's a little late in the evening, I lost track of the days 🤷🏼‍♀️ Bend and stretch with upper body flexion transition into 100s plus the small stability ball 😁 Great movement to get your core hot 🔥 #MondayMotivation #pilates #dopilates #dopilatesyoullfeelbetter #pilatesbendandstretch #pilates100s

A post shared by Susie Quarstad (@susiequarstad) on May 25, 2020 at 7:32pm PDT