Pilates 1 Mat Class- Beginner Level 1 Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body. Start here!
Pilates 2 Mat Class- Level 2- Intermediate level Pilates for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced Pilates exercises focusing on making the torso the powerhouse of your body.
Prerequisite: Pilates 1 or previous experience.
Prerequisite: Pilates 1 or previous experience.
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Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using Pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance bands. Prerequisite: Pilates and Yoga experience.
Saturday Morning AM Mat Pilates- In this Class we begin with simple Yoga to wake the body up. We then move through the Five Stott© Pilates Principles and continue with Pilates at an intermediate level (level 2) to advanced level (level 3) by choice. In this class we will use provided small stability balls and resistance bands. Prerequisite: Pilates 1 or previous experience.
🍂Fall 2021 Class Schedule & Registration links
🎥 Fall 2021 Class Session will be ONLINE!
With the Delta variant spreading home is still the safest place to be right now!
With the Delta variant spreading home is still the safest place to be right now!
All classes will be held as interactive ONLINE classes with Zoom do to COVID-19 and the importance of Staying Home and Staying Healthy! 🧘
🍂Fall 2021 Class Schedule & Registration links
Classes begin September 27
View Full Schedule in Google Calendar
Monday (8 classes)
September 27 - November 15 2021
September 27 - November 15 2021
Pilates 1 6:00pm-7:00pm
September 28 - November 16, 2021
Pilates 1 6:00pm-7:00pm
Wednesday (8 classes)
September 29 - November 17, 2021
September 29 - November 17, 2021
Saturday AM (8 classes)
October 9 - December 4, 2021