Mindful Mondays by STOTT PILATES® February 26, 2018 Oblique Isolation: Standing Tall

The Aha! moment

As I say to my students as often as possible, Pilates is a practice and that practice that adds up each day. So keep moving, keep trying and keep practicing.
One of the greatest benefits for me as a teacher of Pilates is when I get to see my students find their Aha! moments!