Monday, May 25, 2020
Monday Motivation!
Bend and Stretch with upper body flexion transition into 100s using the small stability ball between the ankles. This full exercise is level 2 and up- to modify leave head down for the bend and stretch portion, remove or move up the stability ball, this can also be done in tabletop with or without a ball prop. Have FUN!!
Monday, May 18, 2020
Monday Motivation!
Levels 1/2/3 Pilates Roll Ups + Teasers + Teaser Leg Lifts
*Something really cool that has come out of teaching Pilates online from home is having the setup to make videos! I plan to continue posting Monday Motivation videos for at least as long as we continue to stay home, safe and positive!! Follow my Instagram @susiequarstad for post updates!
*Something really cool that has come out of teaching Pilates online from home is having the setup to make videos! I plan to continue posting Monday Motivation videos for at least as long as we continue to stay home, safe and positive!! Follow my Instagram @susiequarstad for post updates!
Monday, May 11, 2020
Saturday, May 2, 2020
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