When we take care of the planet, we take care of ourselves. See how our environment is linked to our health and well-being: https://t.co/HwbNoO5woR #EarthDay
— HHS.gov (@HHSGov) April 22, 2019
Monday, April 22, 2019
Monday, March 11, 2019
A little Mindful Monday Motivation! It's #MarchMatness month!
The The Single Leg Stretch is a Pilates essential and these ladies are making it look like a lot of fun!!
This exercise strengthens the abdominal muscles, stabilizes the spine and helps build strength in the torso while improving your endurance & coordination! The single leg stretch is part of the well known Ab Series of Five! Breaking it down and focusing on each part of the series is a great way to focus and not rush through the movements. And follow the hashtag ##MarchMatness on Instagram for all kinds of love for Mat Pilates!
This exercise strengthens the abdominal muscles, stabilizes the spine and helps build strength in the torso while improving your endurance & coordination! The single leg stretch is part of the well known Ab Series of Five! Breaking it down and focusing on each part of the series is a great way to focus and not rush through the movements. And follow the hashtag ##MarchMatness on Instagram for all kinds of love for Mat Pilates!
Tuesday, March 5, 2019
Registration for Mpls Community Education Adult Enrichment 2019 SPRING Session is OPEN!!
🌷🌼🍄Spring 2019🍄🌼🌷
April 15th - June 3rd, 2019
April 15th - June 3rd, 2019
Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.
Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
.
Pilates/Yoga Power Sculpt Mat Class- In
this Class we begin with the Five Stott© Pilates Principles. Next we
will heat our bodies using Pilates principles and Yoga Flow Yoga Sun
Salutations. We then continue by integrating into Pilates at an
intermediate level (level 2) and advance our practice using small
stability balls and resistance bands. Please come with some pilates and
yoga experience.- .
Minneapolis Community Education 2019
🌷🌼🍄Spring Class Schedule🍄🌼🌷
Registration for Spring Session 2019 is OPEN!!
There are a limited number of spots in each class so register early!!
Monday & Tuesday at Washburn High School
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419
In the Black Box Theater Room.
Enter Door 3 (community education entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419
In the Black Box Theater Room.
Enter Door 3 (community education entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.
Monday (7 classes)
April 15th- June 3rd, 2019 (No Class Monday, May 27th, Memorial Day)
April 15th- June 3rd, 2019 (No Class Monday, May 27th, Memorial Day)
Pilates 1 6:00pm-7:00pm (⌛Full - Waiting List)
Pilates Yoga Power Sculpt 7:15pm-8:30pm (1 Spot Left!)
Tuesday (7 classes)
April 16th- May 28th, 2019
Pilates 2 7:15pm-8:30pm (⌛Full - Waiting List) April 16th- May 28th, 2019
Wednesday at Lake Harriet Community School Upper Campus
*Wednesday evening Winter/Spring/Fall session Classes are held at
Lake Harriet School UPPER CAMPUS 4912 Vincent Ave. S., Minneapolis, MN 55410
In the lunch room located in the center of the school.
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School)
Wednesday (7 classes)
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
April 17th- May 29th, 2019
Pilates 1 7:30pm-8:30pm **Please Bring a mat! Mats are NOT provided at Lake Harriet School**
April 17th- May 29th, 2019
*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. *
OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School)
Monday, February 25, 2019
Snow Teasers!
We have been bombarded with snow accompanied by many no class snow days this winter but no matter where you are you can do Pilates! Here is a little fun in the snow with some angels and teasers. A good lesson in thinking before you move- my first attempt I hadn't accounted for the weight of my snow boots or the sinking of the snow beneath my butt. The second attempt is much better! Think. Connect. Move! We will continue working on these more advanced moves in Pilates 2 and Power Sculpt! #dopilatesyoullfeelbetter
Wednesday, February 20, 2019
February 20, 2019 Minneapolis Public Schools Closed - Classes Cancelled
I'm sure this isn't news to anyone- because of crazy snowfall Mps is closed again today. This includes adult education classes this evening. So, no Pilates tonight 😞 if you are registered or had planned on using tonight as a make-up class, stay safe at home and don't forget your Pilates principles while out shoveling this weeks snowmageddon 👍
Tuesday, February 5, 2019
Tuesday Evening Adult Education classes at Washburn have been canceled!
I am so sorry to report that due to the snow and quickly deteriorating road conditions Washburn made the call to cancel classes tonight. I will be contacting our coordinator and will update on options for make-up classes as soon as I know something. The weather for tomorrow is not looking great but as of now school is on as well as Adult Ed.
If anything changes I will update as soon as I have the info!
If anything changes I will update as soon as I have the info!
Winter Session Make-up classes for missed snowdays!
We will have make-ups for all six classes that were cancelled last week! Hooray!! Make-up classes will be the week following the regular scheduled winter session, March 25th, 26th and 27th!
If you are unable to attend class that week due to previous engagements please see my full class schedule here on the → Mpls Community Ed page to find a class make-up class that will fit into your schedule, or contact me with any questions or concerns about make-ups!!
Monday, February 4, 2019
February 4th CLASSES ON!!
Minneapolis Public Schools did in fact cancel after school *student* activities but as of now *Adult Ed is still ON*!! Yay!! So come to class, a stronger core will keep you standing on these ice covered sidewalks and parking lots!!
If anything changes I will update immediately!
As of now Adult evening Community Education classes will continue as scheduled.
If anything changes I will update immediately!
As of now Adult evening Community Education classes will continue as scheduled.
Monday, January 28, 2019
January 29th & 30th 2019 Minneapolis Public Schools still Closed - Classes Cancelled
Minneapolis public schools made the decision, due to dangerously cold weather to keep the schools closed through Wednesday which, again means, unfortunately Community Education classes have also been canceled. 😭
Community education offices will be closed until Thursday morning and at that time I will contact the coordinators for both schools to find out about options for makeup classes for all three evenings.
I will see you next week!!
January 28th 2019 Minneapolis Public Schools Closed - Classes Cancelled
Unfortunately, due to weather Minneapolis Public Schools made the decision to close schools for the day, including adult education so my Washburn Pilates 1 and Pilates Yoga Power Sculpt classes will not run this evening. I'm crossing my fingers that the dropping temps will not cause any more school closures this week. I will know more about my options to add a make up class once I am contacted by coordinator tomorrow as all offices are closed today. I will pass on the info as soon as I have it.
I'm a bit bummed but we'll get back at it tomorrow, hopefully!! Keep moving!
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