STOTT PILATES® featured story in their December 2010 Newsletter is one article that you don't want to miss! "Pilates for Winter Sports"
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“The attention to the core,
proper alignment, and good
posture that Pilates offers
through its numerous variations
of movement, with or
without specialized equipment,
is a natural carryover for the
athlete into regular living.”
proper alignment, and good
posture that Pilates offers
through its numerous variations
of movement, with or
without specialized equipment,
is a natural carryover for the
athlete into regular living.”
*Pictured above on the Pilates Stability Chair is John Garey whom i have had the true fortune of training with at The Sweatshop in St. Paul!
