View this post on Instagram #Repost #DoPilatesYoullFeelBetter We have a #winterstormwarning beginning soon but that doesn't mean skip #Pilates class tonight! Instead get your cores warmed up and working because the snow is coming and that means the dreaded snow shoveling is upon us!! Give your arms, legs and back a break by remembering your pilates principles and working from your center outward! Tonight in class we will focus on hip and core stabilizers plus we will get our shoulders ready for the heavy snow that's on it's way. You'll be home and cozy by the time it starts looking like that ⬆️⬆️⬆️ outside!! ❄❄❄ Tomorrow we shovel!! #snowteaser #shovelwithyourcore #pilatesprinciples #pilatessnowteaser A post shared by Susie Quarstad (@susiequarstad) on Nov 26, 2019 at 10:05am PST
