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Wednesday, August 11, 2021

Thank You!

 Late summer Pilates begins THIS Saturday!! https://linktr.ee/SusieQuarstad

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Labels: Pilates, Stott Pilates®, Yoga, ZEN•GA, Zoom Pilates
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"Return to Life" -Joseph H. Pilates

Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Monday Motivation! February 8th 2021 Swimming for all levels!!

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Susie Quarstad
Trained extensively in Pilates for the past 15+ years, having completed training for certification in the spring of 2007. Believing strongly that Pilates students reap great rewards like increased metabolism, better posture, stronger core muscles and so much more. Register for Online Classes here -> https://linktr.ee/SusieQuarstad
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About Pilates to Flex Me

This blog is a collection of articles about pilates, yoga, nutrition and other healthful information collected from the internet, magazines, and various other resources to make an easy one stop information blog. Credit is given to all resources that have not been directly written by me.

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