Fall 2016 classes begin October 1st 2016
Pilates 1 Mat Class- Low-impact, core body conditioning. Improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.
Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
.
.
Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance Thera-bands, which are available through me to borrow or to purchase for $5. Please have some pilates and yoga experience.
.
.
Minneapolis Community Education 2016 Fall Class Schedule
Monday & Tuesday at Washburn
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419
In the Black Box Theater Room.
Enter Door 3 (community education entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419
In the Black Box Theater Room.
Enter Door 3 (community education entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.
Monday (8 classes)
October 3 - November 21, 2016
October 3 - November 21, 2016
Pilates 1 6:00pm-7:00pm
Pilates Yoga Power Sculpt 7:15pm-8:30pm
Tuesday (8 classes)
October 4 - November 29, 2016 No Class November 8 Election Day
October 4 - November 29, 2016 No Class November 8 Election Day
Pilates 1 6:00pm-7:00pm
Pilates 2 7:15pm-8:30pm Wednesday at Lake Harriet
*Wednesday evening Winter/Spring/Fall session Classes are held at
Lake Harriet School UPPER CAMPUS 4912 Vincent Ave. S., Minneapolis, MN 55410
In the lunch room located in the center of the school.
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School)
Wednesday (7 classes)
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
October 5 - November 16, 2016
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
October 5 - November 16, 2016
Pilates 2 6:15pm-7:15pm NEW TIME!!
Pilates 1 7:30pm-8:30pm NEW TIME!!
*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. *
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.