View this post on Instagram After the events of the past week that begun a week ago today with the horrific murder of George Floyd in my South Minneapolis neighborhood, I went back and fourth about posting a video for Monday. Most everything that seemed to matter a week ago seems meaningless today. But I keep coming back to movement and how movement heals. And breath, how as I teach I am nearly constantly cuing my students breath- inhale, exhale and don't forget to breathe. Something is the most basic right to life. “Breathing is the first act of life and the last. Our very life depends on it.” -jp Justice for George Floyd Less importantly #MondayMotivation💪 #pilatesboomerang #dopilates #dopilatesyoullfeelbetter For anyone able to login, we will have class tonight A post shared by Susie Quarstad (@susiequarstad) on Jun 1, 2020 at 12:26pm PDT
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.