View this post on Instagram #MondayMotivation💪 Hip Twists with Leg Lifts challenging the endurance in the hip flexors and abdominals. While working through this challenging exercise it is important to not only stabilize the pelvis and torso against the weight of the legs but also the scapulae, shoulders and arms to prevent sinking into the shoulders . Leg lifts and hip twists target a large range of muscles including the transversus abdominis, deep pelvic floor, rectus abdominis, obliques, hip flexors and scapular stabilizers . Remember to breathe !! #MondayMotivation #dopilates #dopilatesyoullfeelbetter #zoompilates #pilatesleglifts #pilateshiptwist #StayHome #StayHealthy #StayPositive #StaySafe A post shared by Susie Quarstad (@susiequarstad) on Jul 27, 2020 at 1:12pm PDT
Informative post indeed, I’ve being in and out reading posts regularly. we provide home pilates equipment at affordable prices. for more info visit our website.
I will share it with my other friends as the information is really very useful. Keep sharing your excellent work.Online Pilates Personal Trainer in USA
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Informative post indeed, I’ve being in and out reading posts regularly. we provide home pilates equipment at affordable prices. for more info visit our website.
ReplyDeleteI will share it with my other friends as the information is really very useful. Keep sharing your excellent work.Online Pilates Personal Trainer in USA
ReplyDelete