Pilates with Susie - NEW 🐻‍❄️Winter 2026 Session classes are posted registration OPENS January 7th at 9am!

My NEW 🐻‍❄️Winter 2026 Session classes are posted on my Linktree🔗!

 

Saturday Wake Up & Go Pilates + Yoga Stretch 🐻‍❄️Winter 2026 Session 9am 1/24/2026 - 3/14/2026 is open for registration and begins January 24th!

 

Community Education registration opens one week from today, January 7th at 9am!!

Classes begin Monday February 2nd!

Monday 🐻‍❄️classes will be held IN PERSON, in person classes fill ⚡fast so be sure to mark your calendars if you plan to register for a Monday in person class!

 

All other classes will remain ONLINE! Online classes can still fill but have twice the space and you can join from anywhere you have a device and internet access!

Click on the image below to visit my Linktree🔗 and find registration links to all classes I am offering!

 

It is the mind itself which builds the body - Joseph Pilates

Big Ball Mat Pilates - Comming Soon!!

I am so excited to be developing a new ONLINE Mat Pilates class - BIG BALL Mat Pilates!

This class will begin officially on February 5th 2025! You can find a direct link to register on my Linktree🔗! 

 

This class will be a 60 min, intermediate (level 2) Mat Pilates using a large stability ball focusing on deep core and long lean muscle strength, challenging stability, flexibility, balance and endurance. In this class we will use a large stability ball and resistance band as well as optional props, a Pilates Circle and small hand weights.

Prerequisite: Pilates 1 or or experience in Pilates

Required props - Large stability Ball 

Big Ball sizing chart

22" (55cm) ball - under 5' to 5'4" tall 

26" (65cm) ball - 5'5" to 5'11" tall

29" (75cm) ball - 6'+ tall

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Fall Session Registration is OPEN!!

Register Here!

 

Pilates 1 Mat Class- Beginner Level 1 Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body. Start here!

Pilates 2 Mat Class- Level 2- Intermediate level Pilates for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced Pilates exercises focusing on making the torso the powerhouse of your body.
Prerequisite: Pilates 1 or previous experience.

 

Pilates 3 Mat Class- Level 3- Advanced Level Pilates perfect for those who have mastered form and alignment on the mat. Challenge further your precision and coordination with these advanced Pilates movements while increasing range of motion, integrating inversions, rotation and more complex contemporary and classical Pilates repertoire of exercises. Prerequisite: Pilates 1 and 2 or previous experience.
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Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using Pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance bands. Prerequisite: Pilates and Yoga experience.

 

Saturday Morning AM Mat Pilates- In this Class we begin with simple Yoga to wake the body up. We then move through the Five Stott© Pilates Principles and continue with Pilates at an intermediate level (level 2) to advanced level (level 3) by choice. In this class we will use provided small stability balls and resistance bands. Prerequisite: Pilates 1 or previous experience.

🎥 Fall 2021 Class Session will be ONLINE!
With the Delta variant spreading home is still the safest place to be right now!

All classes will be held as interactive ONLINE classes with  Zoom do to COVID-19 and the importance of Staying Home and Staying Healthy! 🧘

🍂Fall 2021 Class Schedule & Registration links

Classes begin September 27 

 

 

View Full Schedule in Google Calendar

Monday (8 classes) 
September 27 - November 15 2021 

Pilates 1 6:00pm-7:00pm

Pilates Yoga Power Sculpt 7:15pm-8:30pm (75 minutes)

Tuesday (8 classes) 

September 28 - November 16, 2021

Pilates 1 6:00pm-7:00pm 

Pilates 3 7:15pm-8:30pm (75 minutes)

Wednesday (8 classes)
September 29 - November 17, 2021

Pilates 2  6:15pm-7:15pm 

 

Saturday AM (8 classes)

October 9 - December 4, 2021

AM Pilates  9am - 10am

 

Thank You!

 Late summer Pilates begins THIS Saturday!! https://linktr.ee/SusieQuarstad

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Late Summer Pilates!

Register for Late Summer Pilates on ZOOM here → https://linktr.ee/SusieQuarstad

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Saturday Morning Wake up and Go Pilates + Yoga!!

 To sign up click here!! → https://linktr.ee/SusieQuarstad

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Summer Pilates 3!!

  To sign up click here!! → https://linktr.ee/SusieQuarstad

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Summer Online Interactive Mat Pilates registration is OPEN!!

 Register for all classes here -> https://linktr.ee/SusieQuarstad

 

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Happy Pilates Day!!

 Thank you to YOU for taking this journey with me!!

Also Summer Community Education Registration is OPEN!! To register → https://linktr.ee/SusieQuarstad

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Spring classes start MONDAY!!!

It's not too late to sign up! Register here → ow.ly/uU3u30rhmQQ

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