I am so excited to be developing a new ONLINE Mat Pilates class - BIG BALL Mat Pilates!
This class will begin officially on February 5th 2025! You can find a direct link to register on my Linktree🔗!
This class will begin officially on February 5th 2025! You can find a direct link to register on my Linktree🔗!
This class will be a 60 min, intermediate (level 2) Mat Pilates using a large stability ball focusing on deep
core and long lean muscle strength, challenging stability, flexibility,
balance and endurance. In this class we will use a large stability ball
and resistance band as well as optional props, a Pilates Circle and
small hand weights.
Prerequisite: Pilates 1 or or experience in Pilates
Required props - Large stability Ball
Big Ball sizing chart
22" (55cm) ball - under 5' to 5'4" tall
26" (65cm) ball - 5'5" to 5'11" tall
29" (75cm) ball - 6'+ tall
