Post by STOTT PILATES.
Monday, February 2, 2015
Monday, January 19, 2015
Susie Q & her Crazy Crew's 2015 Polar Plunge for the Special Olympics of MN
Polar Bear Plunge for the Special Olympics of MN
Susie Q and Her Crazy Crew
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| 2014 Susie & her Crew |
It was early January 2006 when a flyer on a bathroom wall for the Special Olympics of MN was spotted presenting an interesting and somewhat strange way to raise money and awareness for their wonderful cause. So along side two friends and many other crazy strangers I plunged into White Bear Lake in the middle of January on a very cold day. As cold as it was (still the coldest yet) I made the decision that day to plunge for the SOMN every year for as long as I was physically able.
When January of 2007 rolled around five of my friends plunged along side of me and marked our first year as an organized team.
The third year we came up with a name, Susie Q and Her Crazy Crew, t-shirts and a photo team with a crew of eight plungers.
Every year the plunge season kept getting bigger and more exciting for the Crazy Crew, in 2010 we started our own Facebook and Twitter pages.
In January of 2011 we had our first Crazy Crew Pledge-Raiser and with a total of 24 plungers the Crazy Crew raised just under $10,000!
In 2012 with 36 plungers we raised over, $14,000, in 2013, 39 plungers raised over $18,000 and in 2014 41 plungers raised over $21,720!!
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| 2007 |
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| 2009 |
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| 2010 |
Please consider a donation to assist me in getting closer to my personal goal, consequently helping the entire Crazy Crew in reaching our collective teal goal of 20K.
The following link
http://www.plungemn.org/plunger/susiequarstad
will send you to my personal pledge page. Here you will be able to make a secure online donation and you will also receive an automatic receipt.
You may also send a pledge in the form of a check to the address below. Be sure to include my name so they know who to give credit to at the main office.
Your generous contribution that IS tax deductible.
Mail pledges along with a note denoting the pledge in the name of Susie Quarstad to:
Special Olympics Minnesota
Special Olympics Minnesota
Attn: Polar Bear Plunge
100 Washington Avenue South
Suite 550, Minneapolis, MN 55401  |
| 2011 |
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| 2012 |
On behalf of Susie Q and her Crazy Crew from years past, present and future, I thank you for your consideration and support of the 2014 Special Olympics Polar Bear Plunge! Stay Warm, I will do the plunging!! -Susie Q
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2013  |
Monday, January 5, 2015
Monday, November 3, 2014
Monday, May 19, 2014
Saturday, May 3, 2014
Happy Pilates Day!
From Joseph Pilates to YOU!
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." — Joseph H. Pilates
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." — Joseph H. Pilates
Monday, April 28, 2014
Monday, March 31, 2014
Monday, March 17, 2014
Spring 2014 Registration is now OPEN!
Spring 2014 classes begin April 14th!
Pilates 1 Mat Class- Experience a low-impact, gentle-to-the-joints body conditioning class. Improve your posture, balance, and flexibility with this unique method of conditioning through stretching and strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the power center of your body.
Pilates 2 Mat Class- In this class is for those of you who have taken Pilates 1 and are looking for a little more. This class is sure to test your conditioning with both strengthening and stretching exercises. The focus is on making the torso the power center of the body.
Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with Yoga Sun Salutations to heat the body then continue with Pilates at an intermediate level adding resistance-bands for resistance. Resistance-bands are available through me to borrow or to purchase for $5.
Minneapolis Community Education 2014 Spring Class Schedule.
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419
In the Black Box Theater Room.
Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419
In the Black Box Theater Room.
Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.
Monday (6 classes)
April 14- May 19, 2014
April 14- May 19, 2014
Pilates 1 6:00pm-7:00pm
Pilates Yoga Power Sculpt 7:15pm-8:15pm
Tuesday (6 classes)
April 15- May 20, 2014
Pilates 2 7:15pm-8:30pm April 15- May 20, 2014
*Wednesday evening Winter/Spring/Fall session Classes are held at
Lake Harriet School 4912 Vincent Ave. S., Minneapolis, MN 55410
In the lunch room located in the center of the school.
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School)
Wednesday (6 classes)
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
April 16- May 21, 2014
Pilates 2 7:15pm-8:15pm **Please Bring a mat! Mats are NOT provided at Lake Harriet School**
April 16- May 21, 2014
*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. *
Monday, March 3, 2014
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