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🌞🌻🍉Summer Class Schedule & Registration🌞🌻🍉
Tuesday (6 classes) June 16th - July 21st, 2020
Pilates 1 (← click to register) 6:00pm-7:00pm
Pilates 2 (← click to register) 7:15pm-8:30pm (75 min)
Tuesday, June 2, 2020
Monday, June 1, 2020
Monday, May 25, 2020
Monday Motivation!
Bend and Stretch with upper body flexion transition into 100s using the small stability ball between the ankles. This full exercise is level 2 and up- to modify leave head down for the bend and stretch portion, remove or move up the stability ball, this can also be done in tabletop with or without a ball prop. Have FUN!!
Monday, May 18, 2020
Monday Motivation!
Levels 1/2/3 Pilates Roll Ups + Teasers + Teaser Leg Lifts
*Something really cool that has come out of teaching Pilates online from home is having the setup to make videos! I plan to continue posting Monday Motivation videos for at least as long as we continue to stay home, safe and positive!! Follow my Instagram @susiequarstad for post updates!
*Something really cool that has come out of teaching Pilates online from home is having the setup to make videos! I plan to continue posting Monday Motivation videos for at least as long as we continue to stay home, safe and positive!! Follow my Instagram @susiequarstad for post updates!
Monday, May 11, 2020
Saturday, May 2, 2020
Wednesday, April 22, 2020
Happy Earth Day!
Have you been enjoying our online Pilates classes?
Minneapolis Community Education is offering, in honor of the 50th anniversary of Earth day, a really cool opportunity to take an online class about Climate and our Changing landscape!
Click below for more info!
-> Click here to register for the class! <-
Sunday, April 12, 2020
Friday, April 3, 2020
Spring Class session has moved ONLINE!🎥 and here is the info you've been waiting for!
![https://minneapolis.ce.eleyo.com/search?it[]=Course&q=Susie+Quarstad&redirected_yet=true](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4KOMk60zTcIomZDHtAeI2dTvIn51a8OlwG_qLJhHs0jF1rjls-9ERITtLUtadfQW5qUEzmvRMgMb9Al5mAaB7B8l6RvOF3SIBLCXJjMt7C2yETPWVrr3uAESESsYrnyTeIdhrElBhx0w/s320/mplscomed.png)
Classes Begin April 13th!
Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.
Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
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Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using Pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). Please have some pilates and yoga experience..
Minneapolis Community Education 2020
🎥Spring Class Session has moved ONLINE!🎥
School is closed but we can still get together and
DO PILATES!!
See schedule and link changes below!
No classes on May 25thSchool is closed but we can still get together and
DO PILATES!!
See schedule and link changes below!
All Classes will be online and interactive held with Zoom
All regular spring Community Education classes have been canceled do to COVID-19 and the importance of Staying Home and Staying Healthy!
If you previously registered for a spring session class and would like to be moved to the ONLINE class you must request this option with my coordinator who will be in contact with you!
You can also request help moving online by emailing lifelong.learning@mpls.k12.mn.us
By leaving a voicemail at 612-668-3939, or contacting me through social media (fb/twitter/insta)
Spring 2020 classes April 13th - June 2nd, 2020By leaving a voicemail at 612-668-3939, or contacting me through social media (fb/twitter/insta)
View full schedule in Google Calendar
Monday, Tuesday & Wednesday Online interactive
*Monday and Tuesday evening
Monday (7 classes) (No classes May 25th - Memorial Day)
April 13th - June 1st, 2020
April 13th - June 1st, 2020
Pilates 1 6:00pm-7:00pm
April 14th - June 2nd, 2020
Pilates 1 6:00pm-7:00pm
Pilates 2 7:15pm-8:30pm (75 Minutes)
Wednesday (7 classes)
April 15th - May 27th, 2020 *Start Date Change*
April 15th - May 27th, 2020 *Start Date Change*
Pilates 1 7:30pm-8:30pm
https://minneapolis.thatscommunityed.com/OR call 612-668-3330 (Lake Harriet School) *Note schools are closed and this number may be unattended.
https://minneapolis.thatscommunityed.com/OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School) *Note schools are closed and this number may be unattended.
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