View this post on Instagram #MondayMotivation💪 quickie!! The Pilates Breast Stroke is a whole body exercise focusing on the upper and mid- back erector spinae articulation while strengthening spinal extensors and scapular stabilizers helping to restore the spines neutral alignment (correcting shoulder hunch!!) It is also essential to stabilize the pelvis utilizing the transverse abdominis and deep pelvic floor. The hamstrings and glutes work to avoid lumbar extension or the legs lifting off the floor. Maintaining a neutral cervical placement will help to avoid overextending or tension in the neck . #upanddown #MondayMotivation #matpilates #pilatesbreaststroke #dopilates #dopilatesyoullfeelbetter #dopilatesanywhere #StayHome #StayHealthy #StayPositive #StaySafe A post shared by Susie Quarstad (@susiequarstad) on Aug 24, 2020 at 5:02pm PDT
#MondayMotivation💪 quickie!! The Pilates Breast Stroke is a whole body exercise focusing on the upper and mid- back erector spinae articulation while strengthening spinal extensors and scapular stabilizers helping to restore the spines neutral alignment (correcting shoulder hunch!!) It is also essential to stabilize the pelvis utilizing the transverse abdominis and deep pelvic floor. The hamstrings and glutes work to avoid lumbar extension or the legs lifting off the floor. Maintaining a neutral cervical placement will help to avoid overextending or tension in the neck . #upanddown #MondayMotivation #matpilates #pilatesbreaststroke #dopilates #dopilatesyoullfeelbetter #dopilatesanywhere #StayHome #StayHealthy #StayPositive #StaySafe
A post shared by Susie Quarstad (@susiequarstad) on Aug 24, 2020 at 5:02pm PDT
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