View this post on Instagram #MondayMotivation💪 I really wanted to have some fun with my 45th birthday #mondaymotivation video so I chose one of my favorite ZEN•GA sequences from the Merrithew- Stott method of Pilates . ZEN•GA melds Pilates, yoga, dance, martial arts and meditation, flowing through sequenced movements that are designed to stimulate the fascial system and build endurance, strength, mobility and stability . This sequence combines the single leg plank, push up, cross knee bend and abducted toe tap and is a popular combination that we practice in my Pilates Yoga Power Sculpt class that will be back online this fall ! "You are only as old as your spine is flexible." #JosephPilates #thisismy45 #thisis45 #dopilates #dopilatesyoullfeelbetter #zoompilates #zenga #StayHome #StayHealthy #StayPositive #StaySafe A post shared by Susie Quarstad (@susiequarstad) on Aug 10, 2020 at 1:25pm PDT
#MondayMotivation💪 I really wanted to have some fun with my 45th birthday #mondaymotivation video so I chose one of my favorite ZEN•GA sequences from the Merrithew- Stott method of Pilates . ZEN•GA melds Pilates, yoga, dance, martial arts and meditation, flowing through sequenced movements that are designed to stimulate the fascial system and build endurance, strength, mobility and stability . This sequence combines the single leg plank, push up, cross knee bend and abducted toe tap and is a popular combination that we practice in my Pilates Yoga Power Sculpt class that will be back online this fall ! "You are only as old as your spine is flexible." #JosephPilates #thisismy45 #thisis45 #dopilates #dopilatesyoullfeelbetter #zoompilates #zenga #StayHome #StayHealthy #StayPositive #StaySafe
A post shared by Susie Quarstad (@susiequarstad) on Aug 10, 2020 at 1:25pm PDT
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