Welcome to #MindfulMonday Today's focus: Core Athletic Conditioning with the Fitness Circle®
Posted by STOTT PILATES on Monday, August 17, 2015
Monday, August 17, 2015
Mindful Mondays by STOTT PILATES® August 17, 2015 Core Athletic Conditioning with the Fitness Circle®
Monday, July 27, 2015
Mindful Mondays by STOTT PILATES® July 27, 2015 Total Body Tone with Tubing: Lower Body & Core
Welcome to "Mindful Mondays”, starting the week off on a positive note by taking a moment to think about quality...
Posted by STOTT PILATES on Monday, July 27, 2015
Monday, June 29, 2015
Mindful Mondays by STOTT PILATES® June 29, 2015 Balance & Strength on the Stability Cushion
Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality...
Posted by STOTT PILATES on Monday, June 29, 2015
Monday, June 8, 2015
Mindful Mondays by STOTT PILATES® June 8, 2015 Intense Body Blast: Pilates Interval Training, Level 1
Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality...
Posted by STOTT PILATES on Monday, June 8, 2015
Monday, June 1, 2015
Mindful Mondays by STOTT PILATES® June 1, 2015 Morning Mobilizer for Strength & Agility
Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality exercise and movements.Today's focus: Morning Mobilizer for Strength & Agility#MindfulMonday
Posted by STOTT PILATES on Monday, June 1, 2015
Monday, March 23, 2015
Tuesday, March 10, 2015
Spring 2015 Registration is now OPEN!
Spring 2015 classes begin April 13th!
Pilates 1 Mat Class- Experience a low-impact, gentle-to-the-joints body conditioning class. Improve your posture, balance, and flexibility with this unique method of conditioning through stretching and strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the power center of your body.
Pilates 2 Mat Class- In this class is for those of you who have taken Pilates 1 and are looking for a little more. This class is sure to test your conditioning with both strengthening and stretching exercises. The focus is on making the torso the power center of the body.
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Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Yoga Sun Salutations then continue with Pilates at an intermediate level adding resistance-bands and small stability balls. Please come to this class with pilates experience. Resistance-bands are available through me to borrow or to purchase for $5.
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Minneapolis Community Education 2015 Spring Class Schedule.
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419
In the Black Box Theater Room.
Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419
In the Black Box Theater Room.
Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.
Monday (6 classes)
April 13- May 18, 2015
April 13- May 18, 2015
Pilates 1 6:00pm-7:00pm
Pilates Yoga Power Sculpt 7:15pm-8:15pm
Tuesday (6 classes)
April 14- May 19, 2015
April 14- May 19, 2015
Pilates 1 6:00pm-7:00pm
Pilates 2 7:15pm-8:30pm *Wednesday evening Winter/Spring/Fall session Classes are held at
Lake Harriet School 4912 Vincent Ave. S., Minneapolis, MN 55410
In the lunch room located in the center of the school.
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School)
Wednesday (7 classes)
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
April 15- May 27, 2015
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
April 15- May 27, 2015
Pilates 1 6:15pm-7:15pm
Pilates 2 7:15pm-8:15pm
*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. *
Monday, March 2, 2015
Monday, February 23, 2015
Mindful Mondays by STOTT PILATES® February 23, 2015 ZEN•GA™ Flow!
From time to time I talk about a newer method of exercise developed by the incredible and knowledgeable team at Stott Pilates Merrithew Health & Fitness, ZEN•GA, a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. Please take a moment to check out the mindful movements used in ZEN•GA Flow. Read more about ZEN•GA here: http://www.merrithew.com/zenga/about
Post by STOTT PILATES.
Monday, February 16, 2015
Mindful Mondays by STOTT PILATES® February 16, 2015 Essential Matwork on Stability Cushions!
Stability cushions are an excellent prop to add to any of your essential matwork exercises. If you don't have a Stability Cushion could temporarily be replaced with a small semi-firm throw pillow. To purchase: http://www.merrithew.com/shop/ProductDetail/ST06071_Stability-Cushion
Post by STOTT PILATES.
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