Motivation Monday in THREE PARTS with the Big Ball!!
Many
people have a big ball laying around but it may be stuffed in a corner
or a closet, it may be thrown off to the side of a desk having been
briefly used as a chair, maybe it's covered with discarded clothing. So
let's get it out and USE it! The first video integrates the Pilates Teaser prep with the big ball enhancing focus, coordination, sequencing and balance.
The second video goes over Hip/Pelvic release & mobilization, this is especially important for runners and dedicated athletes, but everyone will benefit from mobilizing!
Ramping it up a bit in the third video, I demonstrate using the big ball, side plank, plank, declined push-up and pike!! Challenge yourself and do not forget to BREATH and use your ALIGNMENT PRINCIPLES!!
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